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Dr. James MD

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18th April, 2008 at 16:54:28 -

So I was diagnosed with anxiety a few days back and took some time off the internets. Does anyone else suffer from it? Gotta say once the Doc told me it was just my mind doing all this and that as soon as the problem was located and fixed (unusual pain) that it would all flow away.

Anxiety attacks are shit. I had them every moment of the day and couldn't even sleep for a few nights. Kept getting stupid thoughts and dreams like cancelling Tormi since it's taking too much time really feels like your going crazy or dying. And its just the nerves and your messed up head controlling everything like a puppet without you knowing. Had my first meal in a few days just after I got my clean bill of health. My body was just running on empty which further stresses the ol thing out.

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18th April, 2008 at 17:53:46 -

"true story. i woke up vibrating one day. turns out, i was in a sharper image. turns out, had a hard on. turns out, no one cared."

 
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18th April, 2008 at 18:00:44 -

I'm glad your all in good health again, Doctor! I don't know anyone else who gets anxiety attacks but they do not sound very fun!

huggy

 
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Dr. James MD

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18th April, 2008 at 18:03:10 -

They're not too common, about 15% of the US adult population has had them at some point. Some unlucky sods get them for years. The worst bit is the mornings when you roll right into an attack, so you just get scared of going to sleep. Urgh. Not a good thing at all!

 
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19th April, 2008 at 12:43:40 -

That really sucks James, hope you are ok now. So will you get medication for it now, how does that work?

 
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Dr. James MD

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19th April, 2008 at 13:43:00 -

Nah no medication. Just gotta ride it out till my original symptoms disappear. Kinda scared of pills!

 
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19th April, 2008 at 16:44:40 -

i think im going through this right now.

either that or it may be insomnia.

but i hate doctors and i won't go.

 
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Dr. James MD

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19th April, 2008 at 17:57:01 -

It's a bit common so you might have it. Insomnia is a symptom of anxiety, but I've still had anxiety and slept like a baby. Or is it tree. Whichever means I slept loads.

I <3 doctors. I'd be one if not for the blood. Can't stand that stuff even after seeing some corpses on display.

 
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19th April, 2008 at 19:39:02 -

While we're on the topic I think I've got sleeping problems - I literally can't sleep before 1am even if I try and even then it takes be forever to fall asleep.

 
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Dr. James MD

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20th April, 2008 at 02:03:50 -

I had something like that too! Couldn't sleep before 4am. Even if I did manage to sleep I wouldn't wake up until 11am. Really odd. This whole anxiety episode thing has thrown my clock to bed at midnight, up at 7.
Have you tried doing a massive exercise stint? Something to drain your body so you can reset the sleeping clock.

 
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20th April, 2008 at 02:29:56 -

My brother had insomnia; he didn't sleep all night then slept 5.30a.m to 1p.m. But he got over it

 
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20th April, 2008 at 02:47:53 -

Rugby season's starting now so that might help me get back into regular sleep patterns I guess... I'm kinda undecided as to whether I even want to do it though, I like exercise but not team sports >_<.

I've been doing some stuff recently actually, so I'll just see how it goes

 
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21st April, 2008 at 08:34:08 -

I'm almost permanently anxious in public. Not extremely like how you described, though.

 
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21st April, 2008 at 17:32:40 -

Hey, glad you're okay now. What brings on an anxiety attack? My first guess is, obviously, too much stress, but you always seem like such a chilled out guy.

 
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Dr. James MD

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21st April, 2008 at 19:10:42 -

Health anxiety, had a really bad and not-so-common RSI hit me one day. I thought back to a TV show and thought I had something much worse; enter first attack
I'm not totally out of it either. Got a GP appointment in 7 hours and I haven't slept yet. 2 hours of trying too! Gah!

 
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Joe.H

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22nd April, 2008 at 06:03:36 -

It takes me hours to get to sleep, usually.

And I'm quite a light sleeper, so noises usually wake me up.

 
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22nd April, 2008 at 06:36:09 -

I can't sleep when its silent or I'll try and listen to things, every night I turn on my sound system and play ambience of just rain and ocean waves all night.

 
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22nd April, 2008 at 06:52:16 -

I can sleep in any situation, just lay my head down and I'm gone. /ye!

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Dr. James MD

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22nd April, 2008 at 08:01:36 -

I used to be able to do that too Ah well docs put me on some beta blockers or something to stop my heart racing. Only they're making me sleepy!

 
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22nd April, 2008 at 08:26:06 -

Its good to be sleepy though!? Then you get to go and sleep.

 
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Candy Cane
22nd April, 2008 at 08:42:13 -

Im gonna be put to sleep on Friday then have my wisdom teeth pulled out

 
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Dr. James MD

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22nd April, 2008 at 08:45:26 -

It's frustrating is what it is. When you're really tired but you keep doing things like moving an arm or leg as you drop off. Only happened twice but ruddy annoying

 
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22nd April, 2008 at 08:51:25 -

i just lasted through another night not sleeping. its 7 am. not sure im gonna go to class today.

 
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Dr. James MD

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22nd April, 2008 at 16:25:23 -

K I'm cured now after a little trip to hospital. Was seen by a mega doc who said I'm totally fine and my worries fled away.

 
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23rd April, 2008 at 04:53:24 -

Sounds like a good idea for a game: MegaDoctor!

 
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23rd April, 2008 at 06:27:04 -

I got 5 hours sleep last night . It takes me about an hour and a half to get to sleep usually, and I wake up at random times if I've been stressed.

I remember the first all-nighter I did... Man I was so wasted the next day, no coffee or anything either!

 
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23rd April, 2008 at 06:44:49 -

i cant remember my first all nighter. since every other day to me is an all-nighter now. i need some pills or something.

 
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Dr. James MD

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23rd April, 2008 at 08:10:26 -

Only time I did an all nighter was on the ferry from Ireland. We missed ours and had wait till 9pm in Dublin. Didn't sleep on the boat, just sat on some high up steps and watched the midnight ocean. Ruddy scary but beautiful.

 
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24th April, 2008 at 02:32:24 -

First time I stayed up all night when I was 8. I slept all the next day. Then I didn't do it again until earlier this year.

 
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24th April, 2008 at 05:23:23 -

what the hell were you doing up all night when you were 8?

 
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27th April, 2008 at 16:05:53 -

this weekend from 8:10 a.m on friday to the current hour I've slept a total of 2:20 hours.

I just wanna get hit by a fucking car.

 
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Dr. James MD

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27th April, 2008 at 16:21:25 -

It's quite reassuring there are fellow TDC mentalists.

I'm coming out of my anxiety state now. In a nutshell from my loss of appetite I lost a stone in weight in a week and my body had started eating muscles, so I've been fighting and getting worried over that. But I'm eating and sleeping properly so my body's slowly rebuilding back to it's adonis-like state.

 
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28th April, 2008 at 22:45:08 -

I had all sorts of anxiety attacks years ago, I found something called L-Theanine at the health store and started taking that every once and awhile, and they stopped completely a few days after. It's some amino acid found in green tea, works like a charm.

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30th April, 2008 at 04:18:10 -

I have a cup of green tea almost every night. Tastes good and is good to help relaxation.

 
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Candy Cane
30th April, 2008 at 05:24:17 -

Lemonade does it for me. One sip of that and I'm gone like sleeping beauty at the spinning wheel.

 
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